Wrist and Finger Mobility Exercises for Stiffness: Both Hands

Описание: Whether you’re dealing with hand arthritis, recovering from a wrist injury, or post-surgery stiffness, this video is for you! I’m going to guide you through 5 dynamic wrist and finger mobility exercises you can do to loosen up the many muscles, tendons, and joints of your wrists and fingers.

Best of all, we won’t be doing any painful pushing or stretching on your joints – just effective, gentle movements to boost your hand motion and flexibility. You can do both hands at the same time and no equipment is needed!

Make sure to do these wrist and hand mobility exercises within a comfortable range of motion. You want these movements to feel good, NOT painful! And of course, always consult your doctor if these are right for you.

TIMESTAMPS:
00:00- Wrist and Finger Mobility Exercises for Stiffness: Both Hands
00:56- Knuckle bender tendon glides
03:13- Hook fist tendon glides
05:12- Thumb C's
07:28- Dart Throwers Motion
10:47- Finger, wrist, and elbow Combo

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

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✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.