Stop Eating Oats Without This One Superfood | Doctor Explains

Описание: In this video, Dr. Rohini Patil explains why plain oatmeal is not enough and how adding the right ingredients can completely transform it into a heart-healthy, balanced meal. She breaks down how your heart actually gets damaged, what causes inflammation, and shares the top five science-backed. She also compares two different oatmeal bowls to show what makes one harmful and the other nourishing, helping you build the perfect, guilt-free breakfast.

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00:00 – 01:35 — Introduction
01:35 – 06:43 — How Your Heart Actually Gets Damaged
06:43 – 07:22 — #1 Super food
07:22 – 07:59 — #2: Superfood.
07:59 – 08:56 — #3 Superfood
08:56 – 10:03 — #4 Superfood
10:03 – 10:48 — #5 Superfood
10:48 – 12:35 — How to Make It Better
12:35 – 13:39 — Good vs Bad Oatmeal Choices
13:39 – 14:01 — Outro

About Dr. Rohini Patil
I’m a doctor, nutritionist, author, mother, and founder of Nutracy Lifestyle. My mission is to make India healthier through realistic lifestyle changes, not expensive supplements or complex diets.
On this channel, I share practical insights on food, disease prevention, nutrition, and daily habits that actually work. Because for me, it’s not just a diet, it’s always a lifestyle.
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