Bioenergetic Alchemy - Earth - Grounding and Trauma Release

Описание: Bioenergetic Alchemy™ - Bioenergetics classes with Seth Newman
www.bioenergetic-alchemy.com

The Earth Sequence - Grounding and Trauma Release
Grounding is one of the most important somatic techniques in the Bioenergetic Alchemy™ toolkit.
“What is Grounding?”
Grounding is the act of connecting more deeply and completely to our body, strengthening the “felt sense” of being inside our body, the sensations we feel, and deeply connecting to the ground, and the Earth.

Many of the grounding exercises we use, help to deepen our connection with what supports us in the world.
Practising grounding exercises regularly shift us out of the grips of stress and anxiety and is an important resource for being here and now, in present time, this is where we can enjoy our lives more fully!

“Bioenergetic Alchemy and Trauma Release”
When we experience a shock or trauma, the instinctive response in the body to contract, tense and hold the breath. This is a natural response to stress, shock and trauma.
Over time, this contraction gets frozen in the muscles and becomes what is known as “muscular armouring.”
In Bioenergetic Alchemy™, we work with unique exercises to release the tension, stress and trauma... to bring the body back to life!


Please watch the full video: What is Bioenergetic Alchemy?    • What is Bioenergetic Alchemy™? - Bioenerge...