25 min HIIT Leg & Shoulder Workout - Glutes, Shoulders and Cardio - Level 3 - 40s/30s 60s/30s
Автор: Group HIIT
Загружено: 2016-10-06
Просмотров: 84802
Описание:
This challenging workout will burn fat fast and build strength in your legs and shoulders. Workout requires dumbbells. Go to GroupHIIT.com to join our 12 Week HIIT Challenge!
3 rounds
Movements:
Jump Lunge
Squat Press
Frog Jump
Side Squat Leg Lift
Tuck Jump
Lunge with Bicep Curl
Time : 23:30
Change the way you think about fitness with GroupHIIT.com. Workouts are easy to follow and have no sound so you can play your own music or watch TV while completing it.
We're called Group HIIT because we want you to workout together! Encourage a family member or coworker to workout with you.
www.grouphiit.com
www.facebook.com/grouphiit
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