25 min HIIT Brutal Shoulder, Tricep & Back Workout - Level 2 - 30s/30s 40s/20s Intervals
Автор: Group HIIT
Загружено: 2016-10-13
Просмотров: 84151
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Feel the burn in your shoulders and triceps as you work through this upper body HIIT workout. You will need two dumbbells (5-15lbs) for the renegade row and you may want a heavier dumbbell (15-20 lbs) for tricep raises.
Hit every muscle in your body with our 12 Week Flash Fit Program on GroupHIIT.com. The program is designed to burn fat and build strength with four progressive phases. Complete the workouts at home with dumbbells.
Group HIIT workouts are perfect for families, friends and coworkers. Start a group and get fit together!
https://www.grouphiit.com/join
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