15 min Total Body Workout with Weights

Описание: This full body workout is a compilation of mostly compound exercises by Josephine Gorchoff. You'll work every major muscle group, often simultaneously. Build strength, lean muscle, and a strong core. Target the upper body, abs, and lower body all in one quick routine. Perfect for busy days and on-the-go lifestyles. Warm up & cool down included.

Complete details for this workout: https://www.gymra.com/instaview/DaFjo...

Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_c...

Ad-free videos: https://shopgymra.com/

Find us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details...)

Join https://www.gymra.com for free!
Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels

Experience our FREE app: http://gymra.com/app
365 workouts on-the-go!

© GymRa 2023. All Rights Reserved.

Connect & chat with us

http://www.gymra.com
http://gymraplus.com
  / gymra  
  / gymra  
  / gymra  
https://www.amazon.com/v/gymra
https://channelstore.roku.com/details...
https://appadvice.com/tv/app/gymra/11...
https://itunes.apple.com/us/app/gymra...
https://play.google.com/store/apps/de...