15 Min TONED ARMS Home Workout with Dumbbells| Do this workout to get rid of flabby arms

Описание: Hello angels!

This is a quick and super effective workout to tone and scuplt those arms! Do this 3 times a week if you want beautiful lean arms!! These are my absolute favorite and go to exercises! Enjoy and sweat! Mind-muscle connection, focus and intention. Enagage your core nd make each rep count! You got this!!

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NUTRITION IS THE KEY! I believe in long-term, sustainable and enjoyable lifestyle shifts. I do not count calories, neither follow any specific diet. I believe in balance, consistency and habits that make you healthy and happy!



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