Natalie Heso
Hi everyone!
I am Natalie & I am a certified fitness trainer and I am studying BSc Nutrition. I am a holistic fitness, wellness and nutrition enthusiast and it is my honor to share my workouts, recipes and lifestyle with you!
You can find a variety of workouts on my channel from Pilates, to strength, HIIT cardio and more! If you enjoy my workouts here on YouTube, definitely check out my APP.
You can START A FREE TRIAL HERE: https://leanandsavageapp.com/gym/Lean-Savage/signup where you can find 100+ guided follow along workouts with minimal equipment 6-40 min. Join my WEEKLY CHALLENGES to stay accountable and become LEAN & SAVAGE!
SUBSCRIBE & follow on IG and TikTok for more FREE content.
10 MIN BOOTY PILATES You’ll ACTUALLY Want to Do EVEN DURING YOUR PERIOD!!🔥 | BEGINNER FRIENDLY
Let it HURT, then LET IT GO | Breaking Down My Break Up Story
Do THIS 10 Min Pilates for Better Posture, Toned Arms & Snatched Back + Back Pain GONE
10 Min Booty Band Deep Core Workout for a FLAT BELLY & TINY WAIST This Summer!
Why Your Weight Loss Journey Feels So Hard: The REAL Secrets to Weight Loss No One Talks About
DO THIS Easy 10 Min Deep Core & Pelvic Floor Workout DAILY for a SNATCHED WAIST this Summer!
DO THIS 10 Min DEEP CORE BURNER 3x A WEEK for a SNATCHED WAIST This SUMMER | Beginner Friendly
DO THIS 10 Min SPICY CORE BURNER DAILY for a SNATCHED WAIST! | No Equipment, No Repeat!!!
10-Min Intense Ab Workout 🔥 Deep Core & Flat Belly Challenge | No Equipment, Follow Along!
SPICY 10 Min Deep Core Burn | The Daily Abs Workout You NEED to Start DOING TODAY!
Stop Forcing & Start Living: The Ultimate Main Character Mindset
You’re Not Stuck, You’re Just Not Showing Up | Letting GO of 'Success is Talent & Luck' Mentality
Do THIS 10-Min Deep Core Reformer Dupe ABS Burner for FLAT ABS & STRONG DEEP CORE!!
Lazy Girl Split Stretch Day 7/7 Pajama Pilates Challenge | Beginner Friendly
Lazy Girl Full Body Burn Day 6/7 Pajama Pilates Challenge | Beginner Friendly
Lazy Girl Hourglass Booty & Abs Day 5/7 Pajama Pilates Challenge | Beginner Friendly
Lazy Girl Inner Thighs Day 4/7 Pajama Pilates Challenge | Beginner Friendly
Lazy Girl Slim Arms Day 3/7 Pajama Pilates Challenge | Beginner Friendly
Lazy Girl Deep Core Burn Day 2/7 Pajama Pilates Challenge | Beginner Friendly
Lazy Girl Booty Workout! Day 1/7 Pajama Pilates Challenge | Beginner Friendly
The SAVAGE GLOW: Confidence, Habits & Mindset for the SAVAGE You in 2025
DO THIS 6-Min Deep Core & pelvic floor ABS Workout Every Day! Quick, Easy, & No Equipment!
Dating Detachment | Breaking FREE from male/external validation
LETTING GO of 2024: From People Pleasing to UNSHAKEABLE Self Worth & Confidence
Spicy 10-Min Total Body Standing Workout | No Equipment! Ultimate Fat BURNER Baby!
10-Min INTENSE Cardio Abs Workout | No Equipment, BURN Belly Pooch Anytime Anywhere!
10-Min INTENSE Fat Burner | No Equipment, Sweat & Shake Everywhere!
10-Min Inner Thigh Burn | Sculpt & Tone with This Quick No-Equipment Workout!
10-Minute Upper Body Burn | Tone Your Arms, Shoulders & Back Anywhere, Anytime!
10-Min Lower Body Standing Workout | Tone, Burn & Lift Booty Anywhere! No Equipment!