What I Eat In A Day / Recipe Reboot / WFPB

Описание: What I eat in a day with recipe reboots that are WFPB is what I will be sharing with you today. I have taken some of my favorite recipes and have changed them up a bit. I have added more protein and healthy fats to make a more well rounded recipes. Full recipe below
#whatieatinaday #wfpb #reboot #whatieatinaday

TOFU SCRAMBLE
4 ounces of extra firm tofu
1/2 cup chopped onion
4 mushrooms sliced
1 cup chopped zucchini
3/4 cup chopped bell pepper fresh or frozen
1/2 chopped baked potato
3-4 chopped cherry tomatoes
2 cups chopped spinach
1/8 of an avocado sliced
1 tsp onion powder
1 tsp garlic salt
1/2 tsp turmeric
1-2 tablespoons of soy milk
Start by sauting on medium heat onions and mushrooms in 1 tablespoon of water in a non stick pan for 3-4 minutes or until mushrooms release water. Add water as needed. Them add zucchini, bell pepper and potato and cook for 2 minutes then add tomatoes and then scoot all the veggies over and crumble tofu into the empty spot in the pan. add the seasonings and the soy milk. Cook the tofu for 4-5 minutes stirring frequently then mix everything together and add spinach and cook for another 3 minutes or until spinach wilts. Serve with the sliced avocado on top.
SUMMER SALAD
1 small sweet potato peeled and chopped
romaine lettuce chopped
red cabbage chopped
shredded carrot
onion
3-4 cherry tomato chopped
1/4 cucumber chopped
1/2 cup pinto or black beans
1/4 cup corn
3-2-1 dressing
onion powder, garlic powder, smoked paprika
Start by seasoning your sweet potato and put on a lined baking sheet in a single layer. Bake in a preheated oven at 425 degrees for 10 to 15 minutes or until nice and crispy.
Next chop all veggies and add the rest of the ingredients to the bowl except dressing. When potatoes are done add to salad and top with the dressing.
RECIPE FOR 3-2-1 DRESSING
3 Tablespoon balsamic vinegar
2 Tablespoon Dijon mustard
1 tablespoon pure maple syrup
Add everything to a glass jar and shake to mix well
SNACK
2 Thin rice cakes
1/8 avocado mashed
2 Tablespoons PB2 plus 1 1/2 Tablespoon water
Everything but the bagel seasoning
Spread avocado on one rice cake and the PB2 on the other. Add seasoning on the avocado rice cake.
KALE AND MUSHROOM HASH
1/2 onion chopped
6 ounces mushrooms sliced
2 cups kale
garlic salt
1 prebaked potato ( I used a Yukon gold)
crushed red pepper flakes
cheese sauce
Start by sauting mushrooms and onion in a non stick pan with a bit of water on medium heat adding water as needed. Once the onions and mushrooms of cooked down add the kale and season to tasted with garlic salt. Add red pepper flakes and saute until kale wilts. Place your reheated prebaked potato in a plate or bowl and chop up a bit then add the mushrooms and kale, then add cheese sauce.
CHEESE SAUCE RECIPE
1 Yukon gold potato
1 carrot
1 to 1 1/2 cups cauliflower
1 tsp each salt, onion powder, garlic powder
1 T lemon juice
4 to 5 T nutritional yeast
1/4 cup soy milk or any unsweetened plant milk
1 to 1 1/2 cup cooking water
Chop potato, carrot and cauliflower
Add to a pot of water, bring to boil and simmer for 15 minutes or until fork tender.
Scoop out the veggies and add to a blender, retain the cooking water in case you need more water to thin sauce..
Add the rest of the ingredients and blend well pour into a glass jar and let cool and store in the fridge for 7 to 10 days.

LINK TO EARTH CHIMP PROTEIN POWDER: earthchimp.com/CHEWONVEGAN
USE DISCOUNT CODE CHEWONVEGAN AT CHECK FOR 10% OFF
FREE SHIPPING ON ORDERS OVER $45
BUY ME A COFFEE
https://www.buymeacoffee.com/chewonvegan
IF YOU WOULD LIKE TO HELP MY CHANNEL FINANCIAL YOU CAN MAKE A ONE TIME DONATION THROUGH PAY PAL: CHEW ON VEGAN
LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. http://bit.ly/3UtVBGA
LINK TO MEDJOOL DAYS
Discount code @ Check out
MIKE89502 FOR 10% OFF
LINK TO CEYLON CINNAMON https://amzn.to/48GJs7h
CALIFORNIA BALSAMIC VINEGAR https://californiabalsamic.com/chewon
MY FAVORITE CASTOR OIL
https://amzn.to/3PCjWbW
KEEP SCROLLING TO THE EIND! Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc
FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/
INSTAGRAM: / chewonvegan CHECK OUT MY WEBSITE http://chewonvegan.com/
VEGGIE CHOPPER https://amzn.to/3XskHao
BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR
TOFU PRESS : https://amzn.to/34FhYU0
INSTANT POT: https://amzn.to/3pWBv9P
VITAMIX: https://amzn.to/3TZcYjR
50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV
this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.
   • What I Eat In A Day / Recipe Reboot / WFPB