World Cup Coach Fixes a V8 Climber’s Technique

Описание: Coach Charlie Schreiber, CSCS, a former Boulder World Cup Competitor and Coach and V13 climber, invites his client, Kelvin Chung, a solid V8/9 Boulderer, to his local gym, “Garden State Rocks,” to teach him about advanced technical components of explosive dynamic movement and subtle positioning and mindset. With over 19 years of climbing experience and 16 years of coaching experience, Charlie shares some of the most valuable lessons he has learned from his outdoor and competition career.

Charlie uses a varied approach of teaching styles (scalable progression systems, demonstrations, assisted visualization, analogies, off-wall sensation capturing, conceptual education and verbal cueing) in order to help Kelvin assimilate the lessons in real-time.

If you watch the entire video and then utilize the following drills and exercises in your training, you will undoubtedly see massive improvements in your Dynamic Movement and Positioning. These drills will allow you to enhance and control explosive movements, find balance and comfort in awkward positions, and commit to intimidating moves with conviction!

Videos To Watch for Enhancing these skills:

-Dynos (    • DYNO like a Pro: Speed, Timing, Form a wha...  ) Great for the warm-up before explosive climbing!

-Max Velocity Deadpoints (    • Max Velocity Deadpoints: Deadpoint and Con...  ) One of Charlie’s favorite drills for enhancing dynamic positioning and power through the entire body.


-Jump and Snatch (    • Improve Contact Strength: Jump and Snatch   ) A finger and arm power drill that targets RFD and controlling swings with proper scapular engagement.

-One-Leg Climbing (    • One Leg Climbing: Master Precision and Con...   ) Charlie’s #1 favorite drill for learning how to balance the body and explore new movements and expand your toolbox of techniques.

-Committing Moves ( Coming this Week… ) One of the most effective drills Charlie uses with his clients to instill confidence. He used to do this as training for competitions and outdoor dynos and believes it was his secret weapon for performing at peak potential and freeing himself of fear!

Full Description and Tips for these drills are included in my custom programs; if the athlete would benefit most from this type of training!

Filmed and Edited by Dylan Hickerson (@dylan_hicky on Instagram)
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