I Quit Alcohol for 365 Days. Here's What I Learned...

Описание: After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn’t some dramatic sobriety story… it’s way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the “wait, no one told me that” parts of quitting drinking. Oh — and whether she’s popping champagne to celebrate? You’ll have to listen to find out.

🤓 What You Will Learn:
The subtle signs that led to her taking a break from alcohol
What shifted in her body, brain, and confidence
Why midlife women especially should hear this
The mocktail trick that changed everything
How to know if it’s time to rethink your relationship with drinking

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🤓 Watch Next!

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🤓 Related Links:

The Naked Mind Book by Annie Grace
👉 https://amzn.to/4kOH9nY
Tired of Thinking About Drinking Podcast by Belle Robertson
👉 https://podcasts.apple.com/us/podcast...
Get 25 of Chalene’s Healthy Mocktails
👉 https://myselfagain.com/25mocktails/

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