Myofascial Release vs Massage: Understanding the Key Differences (Swedish, Deep Tissue, and Fascial)

Описание: Many people use the term massage as a catch-all, but not all bodywork techniques affect the body in the same way. In this video, fascia educator and licensed massage therapist Michelle Woodruff explains the key differences between Swedish massage, deep tissue massage, and myofascial release—and why choosing the right approach matters for pain, inflammation, and nervous system health.

Swedish massage primarily works on the muscle bellies using oil, long strokes, and kneading techniques. It supports relaxation, fluid movement, parasympathetic nervous system activation, and improved sleep and digestion. Deep tissue massage goes further into the musculature and relies on a localized inflammatory response to stimulate tissue change—an approach that can be helpful for some bodies but problematic for others, depending on genetic and inflammatory predispositions.

Myofascial release is distinct from both. It includes two different approaches:
• Sustained, gentle pressure that engages the fascia’s electrical and piezoelectric properties, allowing tissue to release without triggering inflammation
• Inflammatory-based soft tissue mobilization, which overlaps more closely with deep tissue techniques

Michelle also explains how different genetic profiles (such as MTHFR and COMT) respond very differently to these approaches—and why sustained-pressure myofascial release is often better tolerated for sensitive or hypermobile systems.

Finally, this video addresses an important and often overlooked safety issue: massage in areas affected by lymph node removal or radiation. Based on extensive training in lymphatic therapy, Michelle explains why standard massage techniques may not be appropriate in these cases unless performed by a clinician with advanced lymphatic training.

This video is intended to help clients and practitioners make more informed decisions about bodywork—based on physiology, not trends.

Disclaimer:
The content on this channel is for educational and informational purposes only and is not intended as medical advice. It does not replace diagnosis or treatment from a qualified healthcare professional. Always consult your physician or licensed healthcare provider regarding any medical condition or treatment.

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