Sleep & Anxiety ASMR | Soft-Spoken Hypnosis

Описание: Ease into restful sleep with this soft-spoken ASMR hypnosis, guided by a clinical psychologist. Designed to reduce anxiety, stress, and panic, this session gently supports your vagus nerve while promoting deep relaxation and overall wellbeing.

🎵 Background Schumann resonance enhances calmness and helps your mind settle naturally without distraction.

Perfect for bedtime, naps, or anytime you need to restore calm and drift into sleep.

You cannot directly hear Schumann resonance as the frequency falls below the range of human hearing. To overcome this, in this video I will present different tones to each ear so the brain detects the difference making it audible.

📝Research information
https://www.dovepress.com/the-subject...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sleep.theclinics.com/arti...
https://www.sciencedirect.com/science....

👩‍🎓I am a doctor of clinical psychology & trained hypnotherapist. You can find my credentials here:
https://tinyurl.com/8dkwuuys

✨Ways to support me
Become a member of my channel:
   / @theasmrpsychologist  

PayPal
https://paypal.me/theasmrpsychologist...

😴My other channels:
@theASMRPsychologist
@asmrforinsomnia
@asmrforneurodivergence
@asmrsleepingambience


🛒Merch
Buy my mug here - https://teespring.com/stores/the-asmr...
Buy the bottle/matches I use here - https://amzn.to/3DbOjgc

🎧You can also listen to me here:
Spotify https://open.spotify.com/artist/3Zt1k...
iTunes http://itunes.apple.com/album/id16013...
Apple Music http://itunes.apple.com/album/id/1601...

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at Harley Psychology & Therapy Group and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://harleypsychologygroup.com/blo...

** ABOUT HARLEY PSYCHOLOGY & THERAPY GROUP **

We are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://harleypsychologygroup.com/

** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant...
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
https://amzn.to/3jFDtaA

*Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide
https://amzn.to/3CCM7PE