"3 Hidden Signs You're Overtraining (And How to Fix It Fast!) 💥"
Автор: TrueGrit Fitness
Загружено: 2025-05-28
Просмотров: 530
Описание:
Feeling constantly sore, tired, or stuck in your progress? You might be overtraining — and it’s killing your results. In this 60-second fitness short, I’ll show you 3 signs you’re doing too much and how to recover smarter.
✅ Rest days
✅ Proper nutrition
✅ Real sleep
Don't let burnout stall your fitness journey. Listen to your body and train smarter.
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