QUARANTINE COOKING: 5 Easy, Healthy and Tasty meals

Описание: Welcome to a new video! Quarantine Cooking: 5 Easy, Healthy and Tasty meals. I know that social distancing has most of us cooking at home with what we have on-hand, so here are 5 simple recipes you can make with just a few ingredients.😋Remember to work with what you have and keep a positive attitude! ✨

💜If you need more cooking inspo, here are the links to my e-books, which are filled with simple & healthy recipes:  https://rawvana.com/ebooks/

RECIPES 👩‍🍳
LENTIL CURRY
curry powder, turmeric, paprika, salt, pepper, ginger, garlic, red pepper, cumin
1 cup lentils
2 cups vegetable broth
1/2 cup coconut milk
1 minced garlic
1/4 chopped onion
2 cups of vegetables you have at home: carrot, zucchini, potato, broccoli, cauliflower, whatever!

WHITE RICE + CORN SALAD
1 cup basmati rice
1 cup yellow corn
1 tsp turmeric powder
small bunch of cilantro
1 tomato chopped
dash of paprika
dash of cayenne
1 avocado diced
juice of 1/2 lemon
salt and pepper to taste
1/4 red onion finely chopped
*optional avocado

TURMERIC SALMON
2 salmon fillets
1 tbs of butter melted or avocado oil
1 tbs honey
1 tbs mustard
2 cloves of garlic finely chopped
1 tsp turmeric powder
juice of 1 lemon
*serve with rice or veggies

BEET HUMMUS
2 cups Garbanzo beans canned
2 tbs tahini
1 small boiled beet
juice of 1/2 lemon
1 tbs olive oil
*serve with rice cakes or veggies

SMOOTHIE
1 1/2 banana
1 portion protein
2 cups frozen blackberries
1 cup coconut milk
pinch of cinnamon
pinch of sea salt

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