5 QUINOA RECIPES FOR THE WEEK 🍚 Easy, Vegan, Healthy and Delicious! Yovana

Описание: 5 QUINOA RECIPES FOR THE WEEK
Welcome to another video with a star ingredient, this time being... QUINOA. It's a superfood very rich in fiber and essential minerals such as calcium, iron and phosphorus. It's also gluten-free and excellent source of plant based protein.

If you recreate any of the recipes please tag me on instagram @yovana I love you to see your creations! 💕

Quinoa Salad 🥑
Mixed Greens
1/2 cup garbanzo beans
1 cucumber
1 cup cooked quinoa
1/4 cup red onion
2 tbsp dried cranberry
1 tbsp olive oil
2 tsp apple cider vinegar
Salt & pepper
1/2 avocado

Stuffed Bell Peppers 🌶
1 cup quinoa
1 cup beans
1/2 corn
1/4 red onion
1/2 tomato salsa
Salt & pepper
Cilantro
Bell peppers

Breakfast Bowl 🍚
3/4 cups almond milk
1 cup quinoa
1/2 frozen blueberries
2 tbsp flaxseed
Salt
Cinnamon
1 tbsp maple syrup
Tsp almond butter

Quinoa Patties 🍔
1 cup mashed beans
1 cup quinoa
2 tbsp nutritional yeast
Onion powder
Cumin powder
Salt & pepper
Cilantro

Chocolate Quinoa Cookies🍪
1 cup quinoa
1/2 cup oats
3/4 cup mashed bananas
2 tbsp cacao powder

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