Pregnancy Yoga Week 21 | Pelvic Stability & Core Support
Автор: Bettina Rae
Загружено: 2026-01-28
Просмотров: 79
Описание:
In this Week 21 prenatal yoga class we explore pelvic stability, core support and the yogic quality of sthira—steady, grounded strength and pregnancy for pregnancy and birth.
For more pregnancy yoga and birth preparation classes, join my Online Yoga Circle - www.bettinarae.com/online-yoga-circle
Bettina Rae recommends that you talk to your doctor before starting any new exercise routine or practice. When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this class you agree to do so at your own risk, are voluntarily participating in these exercises and assume all risk of injury to yourself.
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