Eat More, Lose Fat: Smarter Macros for Women
Автор: Coach Lukas
Загружено: 2026-02-01
Просмотров: 13
Описание:
In this video, I break down how to eat for fat loss as a woman, without overcomplicating nutrition or relying on extremes.
We cover the basics you actually need to understand:
Why 1g of protein = 4 calories
Why 1g of carbs = 4 calories
Why 1g of fat = 9 calories
How calorie density affects fat loss
Why choosing lower-fat, higher-protein foods makes staying in a deficit easier
How lean protein sources help with satiety, recovery, and consistency
This isn’t about cutting foods out.
It’s about making smarter swaps so fat loss feels more manageable.
You don’t need perfect macros.
You need simple rules you can repeat daily.
Resources & Next Steps
Free Home Dumbbell Workout Guide:
👉 https://coach-lukas.kit.com/home
Training systems & coaching:
👉 https://coach-lukas.info/
Daily education on Instagram:
👉 / coachlukas_
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