Fat Loss Isn’t Complicated — You’re Just Ignoring These Real-Life Principles
Автор: Coach Lukas
Загружено: 2026-01-14
Просмотров: 15
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Fat loss doesn’t fail because people lack information.
It fails because they ignore the boring, repeatable principles that actually work.
In this video, I break down real-life fat loss systems I use with clients — not influencer hacks, not extremes, not “burn more, eat less” nonsense.
We cover:
Why walking and NEAT matter more than endless cardio
How to structure strength training for fat loss (without burnout)
Why having 19 repeat meals and 2 flexible meals works better than “variety every day”
How calories actually work in the real world
Why stress, sleep, and recovery determine whether fat loss sticks
Dopamine, delayed gratification, and why discipline beats motivation
How activities like walking, paddling, bouldering, and life movement fit in
Why cortisol keeps people stuck — and how to bring it down
This isn’t about perfection.
It’s about building systems you can repeat when motivation disappears.
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