As a Doctor, This Is What I Eat Before Bed — Here's Why | Dr. Mandell

Описание: As a doctor with decades of experience in health and wellness, Dr. Mandell reveals what he eats before bed and explains why it works. These simple nighttime food choices support deep sleep, nervous system repair, hormone balance, and brain recovery while you rest.

In this 29 minutes and 43 seconds motivational and educational message, you’ll learn how small changes before bedtime can dramatically improve your sleep quality, stress levels, digestion, and overall health. If you struggle with poor sleep, anxiety, overthinking, or fatigue, this message may change how you approach your nights forever.

Watch until the end to understand how nutrition + timing can help your body heal naturally while you sleep.

🔥 What you’ll discover in this message:

• What Dr. Mandell eats before bed and why
• How nighttime nutrition affects deep sleep
• Foods that calm the nervous system naturally
• How to repair your body while sleeping
• The link between gut health and quality sleep
• How to wake up feeling refreshed and clear-headed
• Simple habits that improve long-term health
• Doctor-approved bedtime routine tips

⏱️ Timestamps

00:00 – Why what you eat before bed matters
02:18 – Common nighttime eating mistakes
05:06 – Dr. Mandell’s personal bedtime foods
08:42 – How these foods calm the nervous system
12:15 – The science of sleep repair
15:47 – Gut health and deep sleep connection
19:22 – Hormones, stress, and nighttime nutrition
23:10 – How to wake up energized
26:35 – Final advice for better sleep and health

⚠️ Disclaimer

This video is created for motivational and educational purposes only. The content presented is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or health concern.

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