THE PILATES CHECKLIST - BREATH & CORE ENGAGEMENT
Автор: Pilates Guru
Загружено: 2020-04-16
Просмотров: 286
Описание:
WELCOME - The complete beginner's guide to Pilates ... follow this playlist for a series of modified Pilates exercises, for Beginner level ; those who are completely NEW to Pilates and for those who need a recap of the technique and the exercise.
In this video we explore the 'PILATES CHECKLIST' ... focusing on Lateral Thoracic Breathing & Core Engagement (mainly the Pelvic Floor & Transversus Abdominis).
FLOW by tubebackr / tubebackr
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/tubebackr-flow
Music promoted by Audio Library • FLOW – tubebackr (No Copyright Music)
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Sunday Stretch // 30 Mins - Sun 9th Aug [10:45]](https://imager.clipsaver.ru/Phoyz7_AnT8/max.jpg)
