30 Cycles of Heart Coherent/Balanced Breathing with an equal five count inhale and exhale
Автор: Shifting States
Загружено: 2024-10-04
Просмотров: 22
Описание:
Welcome to Day 5 of the Take Five 28-Day Challenge! Today we’ll be practicing 30 cycles of Heart Coherent/Balanced Breathing using a 5:5 breath ratio.
All the videos from this challenge are available in this playlist: • 28-Day Challenge: Take Five: Repeat as Nee...
This practice helps synchronize your heart and mind, promoting a state of calm and balance. Join us to cultivate inner peace and enhance your physical and emotional well-being through this mindful breathing technique.
Key Points
00:00 - David introduced the day's topic as heart coherence breathing.
00:13 - He explained that heart coherence breathing involves slowing the breath to a 5-count inhale and 5-count exhale.
00:30 - He mentioned that this type of breathing shifts the nervous system to the parasympathetic 'rest and digest' mode and connects to the heart.
01:42 - David guided the participants through the heart coherence breathing exercise.
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