Regulating the Nervous System | Day 21 of 28-Day Challenge | Extended Exhale to Downregulate

Описание: Day 21 of 28-Day Challenge Chair Yoga + Seated Tai Chi, Qigiong, and Breathwork Challenge for Seniors over 60.

🔔 Subscribe, turn on nofications, and follow the 28-Day Challenge Playlist for more Tai Chi, Qigong, and meditation practices:

Chair Yoga+ Seated Tai Chi, Qigong, and Breathwork 28-Day Challenge start anytime
Playlist:
   • Chair Yoga+ Seated Tai Chi, Qigong, and Br...  

Download the practice journal:
https://davidburch.com/815/files/695e...
Take this time for yourself—slow down, reset, and feel centered again.

If you’re new here, welcome to the channel! If you’ve been here before, thank you for returning—I hope you’ll treat this channel as your own personal retreat space.

💡 Try practicing regularly to build calm, focus, and inner strength.

👍 Like this video if it brought you peace
💬 Comment below—how did you feel after this practice?

📌 Perfect for beginners and daily practitioners alike.

B U Y M E A C O F F E E: https://buymeacoffee.com/EnergyCenter

N O T A S U B S T I T U T E F O R M E D I C A L C A R E:
The practices presented here are intended for educational and wellness purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Qigong can be a beneficial complement to your overall health routine, but if you have a serious injury, illness, or medical condition, always consult with your physician or healthcare provider before beginning any new exercise or wellness practice.