Why Your Shoulders Are Always Tight | Hidden Causes of Shoulder Tension: An Acupuncturist Explains

Описание: Do you often wake up with tight, aching shoulders or carry tension in your upper back no matter how much you stretch? 😣 Our shoulders reflect MUCH more than our sitting posture! In this video, I share the physical, emotional, and energetic reasons why so many of us hold stress in our shoulders — including insights from my personal journey, clinical work as an acupuncturist, Western Anatomy and the wisdom of Chinese Medicine.

Discover:
✨ Why shoulder tension is rarely just physical
✨How sitting posture causes a tricky to shift muscle imbalance
✨ The role of your gallbladder meridian in stress
✨ The surprising way in which our mindset, trauma and posture combine
✨ What it means when your body is “geared for battle”

This isn’t just about pain relief. It’s about understanding your body’s language and restoring ease through awareness and movement.

🔔 Want to release that shoulder tension for good? Try my QiGong videos next:
Energetic training:    • QiGong to Destress After Work | Release Te...  
Seated training:    • Seated QiGong, Acupressure & Tapping to Ca...  

📌 Chapters:
00:00 Intro: My story with shoulder pain
00:45 What I noticed in my clients
01:30 Physical causes of shoulder tension
03:30 Why exercise alone won’t fix it
04:00 The gallbladder meridian explained
06:08 The 3 emotional causes of shoulder tightness
09:37 Summary and my reveal 💬

👩‍⚕️ Hi, I’m Iga. I’m an acupuncturist, Taiji medallist and QiGong teacher, helping people release stress, restore balance, and reconnect with their inner strength.
Train with us at: www.igasqigongacademy.com -first lesson free!
Learn more at: www.vitalitywithin.co.uk

#ShoulderTension #QiGong #AcupuncturistTips #StressRelief #ChineseMedicine #UpperBackPain #EmotionalHealth #GallbladderMeridian #PostureHelp #HealingTrauma #SomaticAwareness