Indoor Season Opener | 30-Year-Old Physical Therapist Tries to Still Be Fast
Автор: Dr. Josh Okonye PT, DPT, CSCS
Загружено: 2026-01-13
Просмотров: 55
Описание:
Thirty years old. Physical therapist. Still lining up.
This was my indoor season opener, racing the 60m and 200m. Two very different tests of speed, rhythm, and execution. As a PT, I understand the science. As a sprinter, I still deal with nerves, expectations, and the question we all ask after the first race:
Did I do enough?
This video breaks down what it’s like opening the season a little older, a little wiser, and still chasing fast times, balancing performance, health, and the love of competition.
If you’re an athlete navigating longevity, comeback seasons, or just trying to stay fast as you get older, this one’s for you.
Instagram: / joshokonyeofficial
Performance & Rehab: Synrgperformance.com
Workout Programs: https://jokonye.gumroad.com/
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