When to eat and How to Time your Meals - Chrononutrition & Nutrient Timing
Автор: Health Coach Collaborative
Загружено: 2024-09-04
Просмотров: 35
Описание:
In this video, we dive into the science of chrononutrition and nutrient timing to help you understand the best times to eat for optimal health, energy, and performance! Whether you're looking to lose weight, build muscle, or simply improve your well-being, knowing when and how to time your meals can make a huge difference.
🔑 Key topics covered:
-What is chrononutrition? How meal timing affects your body's natural circadian rhythm.
-The impact of nutrient timing on metabolism, weight management, and muscle recovery.
-Best times to eat carbs, proteins, and fats throughout the day.
-How to structure your meals around workouts for better results.
-Common myths about meal timing and what science really says.
👉 👉 📚 Free Natural Nutrition Course: https://www.healthcoachonline.net/nat...
Instagram: / healthcoachcollaborative
Lynne, Heather, & Lisa, the co-founders of the Health Coach Collaborative, have come together to help YOU master Nutrition Coaching while building a career you love!
The Health Coach Collaborative provides affordable, in-depth nutrition courses & programs that can be taken from anywhere in the world on YOUR schedule.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
