Over 40? Try This 20-Min HIIT That Actually Works

Описание: This heart-pumping AMRAP (As Many Rounds As Possible) cardio workout challenges you to complete as many rounds of exercises as you can within a set time frame. Working at your own pace with both low and high-impact options allows you to push your personal limits while maintaining proper form.

Key Benefits:
Personalized intensity levels
Measurable progress tracking
Efficient calorie burn
Improved cardiovascular endurance
Self-paced challenge format

Perfect for:
All fitness levels seeking scalable workouts
Those who enjoy beating personal records
Anyone wanting time-efficient cardio
People needing joint-friendly options
Fitness enthusiasts looking for challenging workouts

Exercise options range from low-impact modifications (keeping one foot on the ground) to high-impact variations (both feet leaving the ground), allowing you to adjust intensity based on your fitness level, energy, and any physical considerations while maintaining the workout's effectiveness.

Tools: chair

4-Minutes
8 Mountain climbers
8 Jumping jacks
8 Hamstring curls
8 Chair taps

4-Minutes
8 Chair jacks
8 Alt lunges
8 Seal jacks
8 Skaters

4-Minutes
8 Chair lunge
8 Across body mountain climber
8 side hops
8 squat jumps

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   • Over 40? Try This 20-Min HIIT That Actuall...