Post hip surgery GLUTEAL STRENGTHENING EXERCISES to address a limp (glute bridge and running man)
Автор: Human 2.0 Fitness
Загружено: 2023-11-12
Просмотров: 8511
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Have you had hip surgery? Do these GLUTEAL STRENGTHENING EXERCISES which include the glute bridge and running man to address a limp, shown here by #orthopaedicsurgeon and hip scope and hip replacement specialist Dr. Chris Raynor #hipsurgery #glutes
EQUIPMENT: a mat and space to move, that's it!
DISCLAIMER: Always check with your own surgeon first to make sure these exercises are SAFE FOR YOU to do.
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