Ask Lee: Smith Machine vs Barbell

Описание: Get Total Fitness Bodybuilding T-Shirts, Tank Tops, & Hoodies at:
http://totalfitness.spreadshirt.com

Reverse Grip Bench Press Technique:
   • Reverse Grip Bench Press Technique  

Smith Machine Front Squat Workout:
   • Vince Gironda Front Squat Workout - Killer...  

Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-wor...

Friend Me Up On Facebook at:
  / total.fitness.bodybuilding  

Check out my Bodybuilding Blog at:
http://leehayward.com/blog

Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at:
http://www.TotalFitnessBodybuilding.com

Got a workout related question?
Then just "Ask Lee"...

Everyday I'm going to take a random question from my YouTube followers and post up a little Video Q and A like this one to share some more tips and tricks that will make your workouts more productive and allow you to reach your bodybuilding and fitness goals faster.

Ask Lee: When should you the smith machine vs a free weight barbell?

Some people believe that free weights are the best because they put your body in a real 3 dimensional lifting environment and provide more muscular stimulation.

Others believe that machine exercises are better because they can work the muscles from different angles and ranges of motion, and they are generally safer to perform.

But what about the smith machine should this be done in place of free weight barbell exercises?

Well like a lot of things, there is no "right" or "wrong" answer. It all depends on the individual and the training situation. And that's what you'll learn in this episode of "Ask Lee" :-)