Leaves on a Stream Guided Meditation | Acceptance & Commitment Therapy | Psychology | Anxiety
Автор: Therapy Vibes
Загружено: 2021-03-21
Просмотров: 7671
Описание:
Join me in this guided mental health exercise in letting go and calming that busy mind. This is a guided mindfulness & meditation practice that I use regularly in therapy sessions with my clients. It can be practiced anywhere, at any time of day for a number of psychological struggles and/or general daily struggles including stress, depression, and/or anxiety.
More Detail:
'Leaves on a Stream' is a concept from Acceptance and Commitment Therapy that is aimed at helping us to let go of attachment to our thoughts to help us recognize that thoughts are just thoughts. We often experience loops in our thinking, in particular, when we are anxious or depressed, and so this practice allows us to let go of our ruminating thoughts and find relief. Remember to practice when you're feeling good - the more you practice when you're feeling well, the more likely it will support you during difficult times.
Alyssa Overton is a licensed mental health therapist and substance use disorder professional trained in meditation/mindfulness, psychodynamic, psychoanalytic, dialectical behavioral therapy, Gestalt therapy, transpersonal psychology, and wilderness therapy. She is also a Level I EMDR Practitioner and am certified in Advanced Animal-Assisted Therapy and CBT and Mindfulness-Based Chronic Pain management.
Learn more at https://aspen-counseling.com/about/
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