WHAT IS STRENGTH AND CONDITIONING ANYWAY?

Описание: In Vlog 16 ESP Physio and Strength coach Lewis gives you the low down on what strength and conditioning is.

ESP provide bespoke physiotherapy, sports massage, strength & conditioning, and mind skills training to athletes, and non-athletes alike in Stirling, Falkirk and Edinburgh, Scotland.

Book an appointment with ESP at https://www.espphysio.com

Drop us an e-mail at [email protected]

Follow us on Twitter at @ESPPhysio

Follow us on Facebook at   / espphysio  

DISCLAIMER

The information provided on this channel is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. This channel does not provide specific medical advice, and is not engaged in providing medical services. Information on this channel does not replace consultation with qualified a health or medical professional who sees you in person, for your health and your medical needs. Please see a physician or health professional immediately if you suspect you may be ill or injured.

NEVER DISREGARD MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE WATCHED ON THIS CHANNEL

You acknowledge your use of this channel and the content thereon is at your own risk, including any and all risks associated with your use of any workouts or dietary recipes set out on this channel. You acknowledge that there are inherent risks of injury with any physical activity and you hereby release Elite Sporting Performance Ltd and all of its employees, directors, officers and representatives and other parties involved in the creation, maintenance and distribution of the content on this website (collectively “Elite Sporting Performance”) from any and all liability arising as a result of your use of this channel or the content thereon, including, without limitations, any direct, special, incidental, indirect or consequential damages or other damages of any kind, including, but not limited to physical injury, illness, death, loss of profits, loss of data, whether in an action in contract, tort (including but not limited to negligence) or otherwise.

Elite Sporting Performance recommends that you consult with a physician before changing your diet, starting any workout or exercise program or taking supplements of any kind, whether as set out on its channel or otherwise. The content of this channel is educational only and should not be considered a substitute for advice of a physician.

While the information contained within this site is periodically updated, no guarantee is given that the information provided on this channel is correct or complete.

This website and the content thereon are provided without warranties of any kind, either express or implied, including, without limitations any warranties of merchantability, fitness for a particular use or non-infringement of proprietary rights. Elite Sporting Performance does not represent or warrant that this website, any links contained therein or its server are free of viruses or other harmful components. Elite Sporting Performance shall not be held liable for any damage, whatsoever, to any computer hardware or software, resulting from the download, opening or use of its website content.