Pea and Rice Bowl | VEGAN MEAL PREP HIGH IN PROTEIN AND NUTRIENTS

Описание: An easy vegan Pea and Rice Bowl recipe that contains 4 servings which are high in protein and other nutrients. Both macronutrients and micronutrients are listed in the recipe. Enjoy :)

Ingredients:
(4 servings)

• Brown rice: 200 grams / 7 ounces

• Coconut oil: 5 grams / 0.18 ounces
(optional)

• 1 diced onion: ≈ 120 grams / 4.2 ounces

• Grated or pressed Garlic: 1 clove

• Pumpkin seeds: 120 grams / 4.2 ounces

• 2 diced tomatoes: ≈ 200 grams / 7 ounces

• Canned chickpeas: 500 grams / 17.6 ounces

• Frozen green peas: 600 grams / 21.2 ounces

• Seasoning:
½ teaspoon salt
½ teaspoon pepper
½ teaspoon paprika spice
(Add others and more if preferred)

• Water: 1 deciliter / 0.42 cups


The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.

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