20 MINUTE PILATES WORKOUT | Thoracic Mobility

Описание: Hey Everyone,

For anyone struggling with shoulder, neck or mid-thoracic back pain, this is a great 20-minute workout to get you "unstuck", encouraging spinal mobility once again.

This video is a little taster of a new at-home, mat work Pilates course I've just released. It follows on from The Pilates Practice, and focuses on 20-minute daily workouts, 7 days a week. It's designed to target the entire body by the end of the week, but if you feel like focussing on a specific muscle group, that's possible too. Give it a try!

If it's your sort of workout and you're looking for a weekly routine, using minimal accessories, please go ahead and take a look at the 5+ hour course on Udemy at the following link:

UDEMY: https://www.udemy.com/course/the-pila...

I hope you enjoy it. Please stay well and healthy.

Much love,
Robs x

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Date: 27 JUNE 2020

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MY UDEMY COURSES

The Pilates Practice: Uncovering the Basics
https://www.udemy.com/course/pilates-...

The Pilates Playlist
https://www.udemy.com/course/the-pila...

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INSTAGRAM ➜   / rewbypilates  

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Welcome to my channel!

I'm Robyn, a certified mat work Pilates instructor, here to share my knowledge on Pilates. In this online studio, you'll find my latest at-home workouts (with/without accessories), as well as workouts from new courses.

Please feel free to contact me anytime, I would be so happy to help wherever I can.

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Email: [email protected]