Fundamentals of Man Down Defense
Автор: Waterpolo University
Загружено: 2025-07-23
Просмотров: 452
Описание:
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Learn the essential strategies to dominate 6-on-5 man-down defense in water polo! In this video, we break down positioning, communication, and anticipation so you can stop giving up easy goals and start controlling the game — even when you’re a player down.
What you’ll learn:
Exact positioning for every defender
How to anticipate passes and shot angles
Tips for reading the offense’s setup and forcing bad shots
Simple drills to practice with your team
This is a must-watch if you want to level up your defensive skills and become the player your coach relies on during the toughest moments.
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