RAPID BODY STRENGTH #2 SPECIAL COMBO BARBELL WORKOUT

Описание: Hello and welcome to Lazfit with Express strength! an unique workout that will work total body with 7 tracks. Enjoy the music and workout together its a great combo.

This workout session is sponsored by Fitbeast please check out the water bottle link which I am using in this video.

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New pumpers please check the technique    • BARBELL WORKOUT TECHNIQUE  

WORKOUT:

Time: 35 minutes workout
Equipment: Barbell or Dumbbell
Level: All levels welcome

Tracks are;

➡️ 3:18 WARM UP Lullaby (Cover music original by Sigala)
Muscle focus: Warm up the muscles with foundation lifting.
Equipment: Barbell
Beginners: Light weight
Regulars: Light weight

➡️ 8:08 SQUAT & LUNGE Kill em with kindness (Cover music original by Selina Gomez)
Muscle focus: Quad, Glutes & Hamstring.
Equipment: Barbell & additional plate.
Beginners: For Squat double your warm up weight. For Lunge body weight or small plate.
Regulars: For Squat 3 to 4 times more than warm up weight. For Lunge medium or small plate option to stay with bar.

➡️ 15:09 CHEST & SHOULDER Beliver (Cover music original by Imagine Dragons)
Muscle focus: Pectorals & Deltoid.
Equipment: Barbell & bench.
Beginners: 1/3 off the squat weight or option to go back to warm up weight.
Regulars: 1/3 off squat weight.

➡️ 20:12 BACK Move right (Original music by Killrude)
Muscle focus: Lats, Glutes & Hamstring.
Equipment: Barbell & 1 additional plate.
Beginners: Keep the same weight from chest.
Regulars: Double up warm up weight & 1 medium or large plate.

➡️ 26:26 TRICEPS & BICEPS I like it (Cover music original by Cardi B)
Muscle focus: Arms - Triceps & Biceps.
Beginners: Warm up weight on bar or lighter & 2 light plates.
Regulars: Warm up weight or slightly more on bar or 2 medium plates.

➡️ 31:50 CORE Feel the energy (Original music Katnip feat. Emmi)
Muscle focus: ABS & Core
Beginners: Bodyweight
Regulars: Medium or small plate.

➡️ 35:27 STRETCH Fast car Spanish version (Original music Rendez-Voodoo)

Enjoy!
All the best from
Lazuria & Jared

Website: http://www.fantasyfitness.co.uk
Email: [email protected]

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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.