BODY STRENGTH | | BARBELL WORKOUT | 4 TRACKS | RELEASE #1 | 30 MIN
Автор: Lazuria Zaphet
Загружено: 2020-09-20
Просмотров: 125324
Описание:
Hey! I have put together a great barbell workout for 30 minutes for you to start your Sunday morning :)
In this video you have;
T1 Warm up 2:09
T2 Squat 8:48
T3 Chest 15:10
T4 Back 21:08
T5 Cool-down 26:05
My barbell weight:
T1 13kg | T2 23kg | T3 15kg | T4 15kg
music: https://www.epidemicsound.com/referra...
Enjoy!
Personal Training enquiry email [email protected]
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𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 - / lazuriazaphet
DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.
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