Introduction to Pilates || All Levels
Автор: Pilates by Kahley
Загружено: 2022-06-15
Просмотров: 203
Описание:
If you are new to the Pilates method or in need of a refresher, this video is for you! You will learn the proper Pilates form and technique, neutral spine, c-curve and how to effectively apply everything you learn to your Pilates practice. Grab a mat, towel, and water if desired. I’m honored to instruct you through your Pilates journey!
Keep moving and believing in the good!
Xoxo
❤️ Kahley
⭐️Check out this page from Pilates by Kahley https://www.amazon.com/shop/kahleysch...
⭐️For more workouts visit:
https://vimeo.com/ondemand/pilatesbyk...
⭐️Follow Pilates by Kahley on Instagram:
/ pilateskcgirl
⭐️Facebook: / pilateskcgirl
⭐️For business inquiries email [email protected]
#matpilates #pilatesmatwork #beginnerpilates
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
