Food Sensitivities Without the Stress | Root Cause Nutrition & Real Solutions with Christa Biegler

Описание: Are you overwhelmed by food sensitivities, gut symptoms, or inflammation — but tired of restrictive diets and expensive testing? In this eye-opening episode of the Direction Not Perfection Podcast, award-winning dietitian and root-cause nutrition expert Christa Biegler reveals how to resolve food sensitivities without unnecessary elimination diets, pricey supplements, or confusion.

Christa is the founder of Less Stressed Life Nutrition, where she helps clients reduce inflammation, uncover root causes, and finally feel better using practical, evidence-based strategies.
Whether you suspect food sensitivities, struggle with chronic symptoms, or feel stuck in trial-and-error mode… this conversation will give you clarity, confidence, and a plan that actually makes sense.

❤️ What You’ll Learn in This Episode
→ The truth about food sensitivities (and why most tests don’t work)
→ How inflammation affects energy, sleep, mood & weight
→ When to test — and when NOT to test
→ Why restriction often makes symptoms worse
→ Root-cause nutrition: a balanced, sustainable approach
→ Christa’s journey from traditional dietetics to integrative nutrition
→ Practical steps to reduce inflammation without overwhelm

Plus — Lindsey shares how food sensitivity struggles have impacted her own family, offering real-life insight for anyone walking the same path.

🔗 Connect with Christa Biegler
• Website: https://www.christabiegler.com
(Less Stressed Life Nutrition)
• Facebook:   / christabieglerrd  
• Instagram:   / anti.inflammatory.nutritionist  

💬 Connect with Lindsey House
• Website → https://www.healthaccountabilitycoach...
• Podcast → https://www.healthaccountabilitycoach...
• Facebook →   / houselifestyles  

🎁 FREE Resources to Support Better Health
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/...
• Join Our Free Facebook Community →   / 1077725052  
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-g...
💬 Comment below: Have you struggled with food sensitivities? What symptoms show up for you?

#FoodSensitivities #InflammationHelp #RootCauseNutrition #ChristaBiegler #LessStressedLife #FunctionalNutrition #GutHealthSupport #DietitianTips #DirectionNotPerfection #LindseyHouse #HealthAccountabilityCoach #FoodIntolerance #IntegrativeNutrition