9 health benefits of butter (lima) beans dr karthikeyan

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Butter beans, also known as Lima beans, are a type of legume that are rich in nutrients and offer a variety of health benefits. Here are 9 health benefits of butter beans:

1. High in Fiber: Butter beans are an excellent source of dietary fiber, which can help improve digestion, reduce cholesterol levels, and promote healthy bowel movements.

2. Good for Heart Health: Butter beans are rich in potassium, which is essential for maintaining healthy blood pressure levels. They also contain folate, which can help lower the risk of heart disease.

3. Source of Protein: Butter beans are a great source of plant-based protein, making them a good option for vegetarians and vegans. They are also low in fat and calories.

4. Boosts Energy: Butter beans are rich in iron, which is important for energy production and can help prevent fatigue.

5. May Reduce the Risk of Cancer: Butter beans are high in antioxidants, which can help protect against oxidative stress and reduce the risk of cancer.

6. Good for Bone Health: Butter beans contain calcium, magnesium, and vitamin K, which are all important for maintaining healthy bones.

7. Regulates Blood Sugar Levels: Butter beans are a low-glycemic index food, meaning they are digested slowly and do not cause a rapid increase in blood sugar levels.

8. Helps with Weight Loss: Butter beans are low in calories and high in fiber, which can help promote feelings of fullness and reduce overall calorie intake.

9. Boosts Immune System: Butter beans contain zinc, which is essential for a healthy immune system and can help fight off infections.

Overall, butter beans are a nutritious and versatile food that can be enjoyed in a variety of dishes, from soups and stews to salads and dips.

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