healthy sprouted salad dr tips - முளை கட்டிய பயிர் 10 நன்மைகள்

Описание: #homeremedies #hometips #sproutssaladrecipe #sprouts #doctorkarthikeyan

Supercharge Your Health with Sprouted Salad: Discover the Incredible Benefits!

Welcome to our YouTube video, "Supercharge Your Health with Sprouted Salad: Discover the Incredible Benefits!" In this informative video, we delve into the amazing health benefits of incorporating sprouted salad into your diet.

Sprouted salad is not only delicious but also packs a powerful nutritional punch. By sprouting seeds, legumes, and grains, you unlock a treasure trove of nutrients, enzymes, and antioxidants. Join us as we explore how sprouted salad can enhance your overall well-being.

We will also highlight the abundant vitamins, minerals, and phytonutrients found in sprouted salad, such as vitamin C, iron, folate, and fiber. These nutrients contribute to boosted energy levels, radiant skin, improved cardiovascular health, and strengthened bones.

Additionally, we will share some creative and delicious sprouted salad recipes that you can easily incorporate into your daily meals. From refreshing summer salads to hearty winter combinations, you'll discover a variety of ways to enjoy the incredible flavors and benefits of sprouted salad.

Don't miss out on this opportunity to supercharge your health and elevate your nutrition with sprouted salad. Watch our video now to unlock the secrets of this nutrient-rich powerhouse and embark on a journey towards a healthier, more vibrant you!

Ingredients:

1 cup mixed sprouts (such as mung beans, lentils, alfalfa, or broccoli sprouts)
1 cucumber, diced
1 bell pepper, diced (any color you prefer)
1 carrot, grated
1 tomato, diced
1/4 cup red onion, finely chopped
Handful of fresh cilantro or parsley, chopped
Juice of 1 lemon
2 tablespoons extra virgin olive oil
Salt and pepper to taste

Instructions:

Rinse the mixed sprouts thoroughly under cold water and drain well.
In a large mixing bowl, combine the mixed sprouts, cucumber, bell pepper, carrot, tomato, red onion, and fresh herbs.

In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.

Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

Let the salad marinate for about 10 minutes to allow the flavors to meld together.

Serve chilled and enjoy your refreshing and nutritious sprouted salad!
Feel free to customize this recipe by adding other vegetables, such as avocado, radishes, or celery, or by incorporating your favorite herbs and spices. You can also add some protein-rich ingredients like boiled eggs, grilled chicken, or chickpeas for a more substantial meal. Enjoy the health benefits of sprouts in a tasty and vibrant salad!

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

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