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"Stretch The Side Seam" Beginner LYT Method replay
Автор: Move Well with Lindsay
Загружено: 2025-02-11
Просмотров: 32
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Join me for this zoom replay of an Intro to LYT Method with a focus on side body stretching.
This class makes great prenatal class (I was 27 weeks here)...just skip the quick set of abdominals in the beginning.
Join us live on zoom: (PST)
Monday 2-2:35pm Intro to LYT
Tuesday 9-9:35am Move Well
Wednesday 2-2:35pm Mobility and Maintenance
Thursday 9-9:35am Move Well
We have a new focus or theme each week.
$8 drop in or pre-pay $35 for 5, $60 for 10 classes
Learn more at www.movewellwithlindsay.com
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