Gentle vinyasa yoga | Stretch for hips, shoulders & posture ● 15 minutes

Описание: Hello friends! Today, Jasmine will guide you through a 15-minute Gentle vinyasa flow yoga sequence, including lizard, low warrior, crescent lunge twist, crescent lunge w/ hands interlaced, standing split, and end off with Mountain pose. 
I will modify you through the entire sequence.

↘️ More info about this class :
To aiming to improve flexibility, strength, and balance.
We will be focusing on Hips- opening, chest, arms variations, and improve posture.
If you're looking for a gentle way to stretch, open up your body, and improve your overall well-being, joining a class like this could be a wonderful experience! 🌸

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   / @fitwithjasmine  

🤍Are you looking for more vinyasa yoga flow!? Check out this playlist:
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♡ WORKOUT DETAILS:
❀ Duration: 15 minutes
❀ Equipment: Bodyweight & mat
❀ Fitness Level: All levels welcome, including beginners

⚠️ full disclaimer & notes: 
Fit with Jas classes are designed to help
your well-being & Having fun.
based on her personal experience, research on yoga,
Pilates mat and bodyweight fitness, and my experience as an instructor.
stop exercising immediately if "YOU" experience any pain, discomfort, or other symptoms that should be evaluated by a medical professional.
You should be in good physical condition or be cleared by your doctor before participating in any exercise.
Thank you for your understanding 🙏

🌼Tags:
#gentleyogaflow #vinyasa #vinyasayogaflow #vinyasaflow #hipstretches #shoulderstretches #improveposture #healthyspine #yogastretch
#15minuteyoga #hipopeningyoga #improveposture #fullbodyyoga