Pilates-mat for Core & Glutes | Balance and stability● 15-minute

Описание: Hello friends! Today, Jasmine will guide you through a 15-minute focusing on Core & Glutes
Exercises improve your balance and stability. 
It includes your pelvis, hips, glutes, and lower body.
These exercises for the core and glutes include reverse tabletop with March,
Clamshell, Rainbow cross, toe taps, windshield, motifs bicycle crunch, reverse plank, and MODIFIED Sit up.

The video emphasizes working on balance and stability through various exercises, such as single-leg circles, toe taps, and reverse tabletop marches, which help engage the core and glutes to improve overall control and steadiness

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   / @fitwithjasmine  

♡ WORKOUT DETAILS:
❀ Duration: 15 minutes
❀ Equipment: Bodyweight & thicker mat
❀ Fitness Level: All levels welcome, including beginners

🎀↪️ Are you looking for more mat-pilates!? Check out this playlist:
   • Плейлист  

⚠️ full disclaimer & notes: 
Fit with Jas classes are designed to help
your well-being & Having fun.
based on her personal experience, research on yoga,
Pilates mat and bodyweight fitness, and my experience as an instructor.
stop exercising immediately if "YOU" experience any pain, discomfort, or other symptoms that should be evaluated by a medical professional.
You should be in good physical condition or be cleared by your doctor before participating in any exercise.
Thank you for your understanding 🙏

🌼Tags:
#pilatesmatwork #matpilates #glutesexercise #glutesworkout #coreworkout #corestability #corecontrol #glutes #pilates #jaswithpilates
#noequipmentworkout #bodyweightexercise
#15minuteworkout