How NOT To Hit On Girls | Upper Body Burnout Workout | GTEM Vlog 25

Описание: Don't forget to enter the giveaway!! I will be picking a winner tomorrow night! (sept 13th) It IS open internationally :D
Workout listed below:

SHOULDERS/BACK
-cable side lateral raise 3 sets x10 reps per arm
-cable front arm raise 3 sets x 15 reps
-tricep pushdowns 3 sets x15 reps
-cable rows 3 sets x 15 reps
-face pulls 3 sets x 20 reps
-lat pulldowns 3 sets x 15 reps
-cable ab crunch 4 sets x 20 reps

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My name is Nikki Blackketter!
I live in Los Angeles, California currently, I moved here from Houston, Texas!
I am a short human, a cat lover, & a total kid at heart.
I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
Gets pretty wild over here, lol.
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Love yall so much!!