Where is your pelvic floor? Start here.

Описание: Join me in this full-length, guided pelvic floor awareness session. We'll explore the subtle, crucial connection between your hips, breath, and pelvic floor through seated rocking, kneeling movement, targeted breathwork, and gentle Kegel practice.

This session blends anatomy, somatic awareness, and breath-based movement to help find and release chronic tension and improve pelvic floor coordination—without strain or over-efforting.

✅ Perfect for beginners
✅ No internal work
✅ Great for low back pain, hip tension, or pelvic tightness
✅ Includes Kegels (with better metaphors!)

🧠 “Sensing and softening go together.”

🧘‍♂️ You’ll need:

A firm chair or bench
A pillow or small ball
A soft mat or carpeted surface
👇 Tell me in the comments what you felt—and what you'd like to see next.

📍 Filmed in Portland, OR
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🔗 Ways to Support Our Work

🔗 Schedule a one-on-one video sessions with Dr. Russ:
👉 http://www.happyspinepdx.com/contact

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Thank you for watching! Feel free to leave comments or questions—I’m excited to connect with you.

— Dr. David Russ
Chiropractor | Portland, OR
🌐 All my links: linktr.ee/russfamilychiropractic

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