5 Best Exercises When You're Tired
Автор: Justin Agustin
Загружено: 2022-11-09
Просмотров: 2229
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For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com
Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
I’ll be doing a bit of 2 and a lot of 1 today. Some days it could be beneficial to move while other days you might just need to close shop. Gauge how you feel. In all cases, take it slow if you’re running low on energy
If you’re looking for a low impact plan to follow, that’s what my website and app is all about! And of course I’ve included scheduled rest and recovery days. More info at www.justinagustin.com
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