How to Train Your Triceps - 2 BEST EXERCISES to Build Big Arms

Описание: The perfect workout for Triceps shouldn't aggravate your elbows and train all of the heads of the Triceps effectively. I'll show you how to build bigger arms by using my two favourite exercises for Triceps. I'll also teach you a couple of technique tips to get the most out of these exercises and how to adjust them based on what you have available, so you could even do them at home if you didn't have the same equipment or strength levels.

FULL BEST EXERCISE PLAYLIST IS HERE -    • Best Exercise Series  

I really don't think people read this far into these Description boxes, but if you're still here, Uncle Eugene appreciates you.

For more, head to https://www.ganbarumethod.com - You'll find all of my Workouts, Training Workshops, Nutrition & Health Lectures and so much more there, plus you get to try it all for Free. Don't like it? Just cancel before the no-obligation 7 day free trial. I don't want to be charging you for stuff you don't want/need - but I do want you to take a look. I promise you'll like it.



00:00 - Timestamped because it's what Deadpool would want.
00:26 - Elbow Pain when Training Triceps
02:56 - Exercise Number 1, Technique Tips and why I DON'T Like Traditional Triceps Pushdowns as much
6:12 - Exercise Number 2, Technique Tips & Alternatives