How to Build a THICK BACK - Get Better Posture with Two Upper Back Exercises

Описание: If you want to increase the thickness of your back and improve your posture, this is the training tutorial for you. I'll bet that a LOT of you are making the same mistake that I address in this video that is holding back your training and muscle size and strength gains through your back regions. The Traps & Rhomboids are very poorly understood regions when it comes to exercise selection, programming and cueing - so tune in and enjoy!

HOW TO BUILD BIGGER REAR DELTS -    • How to Build BIGGER Rear Delts for Perfect...  
TWO BEST EXERCISES FOR BACK -    • Two MUST DO Exercises to Build Your Back -...  

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00:00 - Lots of Timestamps today. This stuff’s important folks.
00:40 - Tight Neck & Shoulders?
3:35 - What is the Upper Back vs Lats?
3:55 - Lat Anatomy
4:50 - Upper Back Anatomy
5:55 - Good vs Bad Posture
6:20 - Cheeky Biceps Flex
8:15 - Exercise Number 1 - FINALLY!
11:02 - Exercise Number 2