What IS CBT, Anyway? A Quick Introduction
Автор: PsychologySalon
Загружено: 2025-05-14
Просмотров: 217
Описание:
Cognitive Behaviour Therapy, or CBT, is the most widely practiced and broadly supported form of psychotherapy today. But what exactly IS it? That question is trickier than you might think, because CBT is actually a cluster of related strategies, ideas, and interventions that a clinician tailors to the specific concerns a person wants to work on in therapy.
In this brief video produced for the Canadian Association of Cognitive and Behaviour Therapies (CACBT), Dr Randy Paterson, a Vancouver-based psychologist and founder of Changeways Clinic, describes the breadth of ideas encompassed by the term CBT, and how a clinician might use these in practice.
Interested in learning more about CACBT, and maybe joining if you are a professional? Visit them here: https://www.cacbt.ca. For my own website, visit here: https://www.randypaterson.com. My online on-demand courses are here: https://psychologysalon.teachable.com/
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