10 Mins Mobility Everyday Routine | Mat Flow

Описание: 10 Mins Mobility Everyday Routine | Mat Flow
#movebeautifullywithhilda #mobilityeveryday #dailymobilityroutine
----------------------------------------------------------------------------------------------------
Playlist: MOBILITY EVERYDAY
   • MOBILITY EVERYDAY- Fascia Release. Joints ...  

Playlist: PODCAST
   • PODCAST- Sharing my Learning & Journey as ...  

Playlist: TUTORIAL ON MOBILITY
   • LEARN TO MOVE: How to Improve Mobility  

Playlist: MUSIC ONLY- SLOW PACED MOBILITY MOVES
   • MOBILITY as THERAPY  

Playlist: THERAPEUTIC MOVES
   • Плейлист  
---------------------------------------------------------------------------------------------------------------------

GYROTONIC & GYROKINESIS VIDEOS

GYROKINESIS (R)
   • GYROKINESIS (R) Method- Teach your Spine B...  

Sharing My Experience as Both GYROKINESIS (R) & GYROTONIC (R) Trainer
   • GYROTONIC (R). GYROKINESIS (R).  Sharing m...  

GYROKINESIS (R)- Enhance Spinal Mobility & Rotation
   • Experience GYROKINESIS (R)- Enhance Spinal...  

Shorts
   • Being a GYROKINESIS (R) Trainer #movebeaut...  
   • GYROKINESIS(R). Best Spine Mobility- #move...  
---------------------------------------------------------------------

My other YouTube channel
   / @improveposturewithhilda  
--------------------------------------------------------------------

You can find me on Instagram
  / move_beautifully_with_hilda  

-------------------------------------------------------------------
Disclaimer: Note that the videos in my channel are for education and awareness purpose only. It does not replace medical advice and if you have a medical condition, injuries, pain or uncertainties about the physical state of your body, please consult a medical professional first or practice the exercises at your own discretion. My channel shall not be held responsible should any injury or mishap occur. Thank you.